In 100 g (Grams) of Ham and cheese spread there is 245 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Ham and cheese spread.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Ham and cheese spread

Ham and cheese spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese spread are listed below.

Water	59.13 g	59.13%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	18.53 g	18.53%
Ash	3.9 g	3.9%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Calcium, Ca	217 mg	0.22%
Iron, Fe	0.76 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	495 mg	0.50%
Potassium, K	162 mg	0.16%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	2.25 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.036 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.318 mg

Nutrients in Ham and cheese spread